Renew, Reflect, Recover

“Not until we are lost do we begin to understand ourselves.”

Therapy Services

Discover ways to reduce stress, cope with the unexpected, and cultivate a life that empowers and excites you.

Trauma

Compassionate therapy to heal emotional wounds from trauma, at your own pace, in a safe environment.

Mental Illness

Learn how to manage feelings of anxiety and depression, with emphasis on practical skills you can start now.

Addiction

Harm reduction and abstinence models, to lead you towards inner peace, acceptance, and recovery.

Stress

Discover ways to reduce stress, cope with the unexpected, and cultivate a life that empowers and excites you.